
Masala Tilapia & Turmeric Rice

Marinated in a fragrant blend of spices, Chef Meena’s spicy tilapia is baked to perfection, resulting in a flaky fillet bursting with flavor in every bite. She serves it over turmeric rice with a refreshing tomato and cucumber relish, which adds a cool, tangy contrast to the warm spices. And finally, her bright, zesty, and herbaceous mint-lime chutney ties everything together to complete a meal that’s a healthy as it is flavorful.
Nutritional facts
Protein
46g
Carbs
37g
Calories
580kcal
Fat
28g
Ingredients
Soy Sauce, Italian Parsley, Cucumber, Canola Oil, Crushed Red Pepper, Greek Yogurt, Lemon Juice, Lime Juice, Sumac, Thai Green Peppers, Kosher Salt, Basmati Rice, Sweet Paprika, Garlic, Tilapia, Cilantro, Tomato Paste, Cumin, Black Pepper, Garlic Powder, Mint, Plum Tomato, Red Onion, Butter, Turmeric, Canola and Olive Oil Blend
Contains soybeans, milk, wheat, fish (Fish), cereals containing gluten.
Reviews
4.6
Based on 1115 reviews
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About Meena Sreenivas
Chef Meena Sreenivas is a professionally trained chef and founder of The Platesmith, known for creating deeply comforting meals inspired by her South Indian heritage and modern American kitchens.
Raised in Kerala, India, Meena learned to cook long before culinary school, standing beside her mother and grandmother as they prepared home-cooked meals filled with coconut, curry leaves, toasted spices, and slow-simmered sauces. In her home, food was how love was expressed and how family gathered together.
After moving to the United States, she trained at the Hudson Culinary Arts program in Jersey City, where she refined classical techniques while preserving the flavors that shaped her childhood. Wanting to further explore her love of Italian cuisine, she later attended the Italian Culinary Institute in Calabria, Italy, studying traditional pasta-making, regional sauces, and Italian cooking methods, which now influence many of her comfort dishes and scratch-made sauces.
Today her cooking bridges cultures, blending Kerala traditions with European technique and American comfort food.
On CookUnity, Chef Meena offers both familiarity and discovery. Guests may find rich Butter Chicken with creamy tomato sauce, aromatic Shrimp Biryani, and coconut-forward curries alongside comforting favorites like Spinach Fettuccine Alfredo and Stuffed Sweet Potatoes with Spiced Chickpeas and Maple Tahini Sauce. This range allows customers to enjoy global flavors one week and comforting classics the next, all from the same chef.
Her philosophy is simple: meals should feel personal. Each dish is carefully balanced to be satisfying, approachable, and deeply flavorful without overwhelming heat. She focuses on well-marinated proteins, thoughtfully built sauces, and warm spice profiles that create comfort rather than intensity.
For Chef Meena, cooking is not about fusion for novelty. It is about translating tradition into everyday comfort and making global flavors approachable for every table.
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