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Spiced Cauliflower Biryani

by Be Well by Chase Evans

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Tree Nut Free

Peanut Free

This is homestyle, good-for-you cooking with an elevated twist. Chef Chase's vegetarian-friendly twist on a classic Indian dish‚ Biryani, features basmati rice infused with lots of warming, aromatic spices, fresh herbs like cilantro and mint, and sweet dried currants. Earthy spiced and roasted cauliflower subs in for the traditional meat, and a cooling herbed yogurt sauce ties the whole balanced dish together.

Nutritional facts

Protein

9g

Carbs

43g

Calories

370kcal

Fat

18g

Ingredients

Butter, Extra Virgin Olive Oil, Mint, Black Pepper, Cumin, Cardamom, Cilantro, Garlic, Cinnamon, Onion, Basmati Rice, Kosher Salt, Jalapeno Peppers, Saffron, Lime Juice, Greek Yogurt, Dried Currants, Ginger Powder, Cauliflower

Contains milk.

Reviews

3.9

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Based on 179 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Tracy · 08/30/25

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About Be Well by Chase Evans

Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.

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