Yogurt Marinated Salmon
Chef Chase turns to Greek yogurt for a marinade that both tenderizes and flavors the salmon in one go. Spiked with lemon and a gentle kick of chili, it forms a piquant coating that seals in moisture as the fish roasts. A Greek-style salad, bolstered by tri-color quinoa and tangy pickled cucumbers, is served on the side with a zesty oregano vinaigrette to finish.
Nutritional facts
Protein
43g
Carbs
34g
Calories
570kcal
Fat
29g
Ingredients
Cucumber, Bay Leaf, Coriander Seeds, Mustard Seed, Extra Virgin Olive Oil, Whole Grain Mustard, Red Wine Vinegar, Garlic, Kalamata Olives, Lemon Zest, Oregano, White Wine Vinegar, Sugar, Feta Cheese, Kosher Salt, Jalapeno Peppers, Shallot, Red Sambal Chili Paste, Black Pepper, Grapeseed Oil, Canned Chickpeas, Tri-color Quinoa, Lemon Juice, Greek Yogurt, Salmon, Red Bell Pepper, Italian Parsley
Contains milk, fish.
Reviews
3.3
Based on 10 reviews
Craig · 08/22/25
More Be Well by Chase Evans's delicious meals
About Be Well by Chase Evans
Introducing Be Well, by Chef Chase Evans! These meals were crafted with the intention of bringing you nourishing Mediterranean, low carb and calorie, low sodium and overall nutritionally balanced options without sacrificing quality or flavor. Be Well meals aren’t just for those seeking specific diets, they’re for everybody looking to live well. Although these meals are designed with low sodium palates in mind, Chef Chase welcomes you to add salt or other seasonings as desired, as you explore these new menu offerings.
With this new line, Chef Chase invites you to Eat Well, Be Well.
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