Skip to main content
Blog > Recipes, Meal Prep, Plant-Based, Vegan

How to Meal Prep a Salad: Dos & Don'ts (+ Recipes)

Get chef-crafted, ready-to-eat meals delivered to your door

Our chefs are always adding fresh, delicious options to the menu. Choose from dozens of weekly options.

Previous slide
Chana Masala
520 cal

Lena Elkousy

Chana Masala with Coconut Rice & Sautéed Vegetables
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus
4.5 out of 5 stars rating based on (456 reviews)
780 cal

Lena Elkousy

Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
Middle Eastern Vegan Chili
4.6 out of 5 stars rating based on (373 reviews)
560 cal
Spicy

Einat Admony

Middle Eastern Vegan Chili with Tahini & Green Sabzi Rice
Next slide

Get these delicious salads delivered to your doorstep

Our chefs are always adding fresh, delicious options to the menu. Choose from dozens of weekly options.

Previous slide
Chicken Cobb Salad
640 cal

Ruben Garcia

Chicken Cobb Salad with Green Goddess Dressing
Chicken Salad Snack Box
520 cal

Pat LaFrieda

Chicken Salad Snack Box with Grapes, Carrots, & Pita (Single-Serve Snack)
Greek Grilled Chicken Salad
620 cal

Ruben Garcia

Greek Grilled Chicken Salad with Red Wine Vinaigrette
Next slide

Related Articles

Fuel every mile: Your 16-week marathon training & meal plan

Celebrate our partnership with New York Road Runners by exploring our Marathoner Menu and top tips from our sports dietitian. Because to go for it, you gotta eat for it.

Sam Oriach |

Recipe created on: 7/24/2025

Elevate your weekly meal prep: Chef Trevor Lui shares CookUnity tips on CHCH Morning Live

Chef Trevor Lui shares meal prep tips and CookUnity dishes live on CHCH Morning Live—watch the segment and simplify your week with chef-crafted meals.

Sam Oriach |

Recipe created on: 7/24/2025

10+ quick and easy Vietnamese recipes and meal ideas

Discover easy Vietnamese recipes, from pho to banh mi, plus pro tips, and quick meals for beginners craving bold, authentic Vietnamese flavors.

Sam Oriach |

Recipe created on: 7/19/2025