Skip to main content
Blog > Diets, Meal Prep, Low-Carb, Keto

Keto Meal Plan: Easy 7-Day Keto Diet Plan for Beginners

Skip the Prep Work - Chefs Cook. We Deliver. You Eat.

Try CookUnity–America's Trusted Chef-Crafted Prepared Meal Delivery. Choose from 300+ Fresh, Gourmet Meals, including Keto Favorites, Prepared by Top Chefs and Ready in Just 2 Minutes!

Previous slide
Fettuccine Bolognese
680 cal

Maia Bengochea

Fettuccine Bolognese with Parmesan & Parsley
Jamdown Jerk Chicken Thighs
900 cal
Spicy

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
Beef Empanadas with Chimichurri Sauce
1140 cal
Spicy

Santiago Lopez

Beef Empanadas with Chimichurri Sauce & Jalapeño-Cheddar Mashed Potatoes
Next slide

Don't Have Time to Cook & Prep Keto Meals? We've Got Just the Solution.

Try CookUnity–America's Trusted Chef-Crafted Prepared Meal Delivery. Choose from 300+ Fresh, Gourmet Meals, including Keto Favorites, Prepared by Top Chefs and Ready in Just 2 Minutes!

Previous slide
Fettuccine Bolognese
680 cal

Maia Bengochea

Fettuccine Bolognese with Parmesan & Parsley
Jamdown Jerk Chicken Thighs
900 cal
Spicy

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
Beef Empanadas with Chimichurri Sauce
1140 cal
Spicy

Santiago Lopez

Beef Empanadas with Chimichurri Sauce & Jalapeño-Cheddar Mashed Potatoes
Next slide

Related Articles

20 best high-protein foods for muscle building

Build strength with these 20 high protein foods for muscle building—animal and plant-based options that support growth, recovery, and performance.

Sam Oriach |

Recipe created on: 6/14/2025

High-protein, low-carb diet: What to eat and why it works

Discover how a high protein low carb diet boosts weight loss, curbs cravings, and fuels energy—with foods you’ll actually love to eat.

Sam Oriach |

Recipe created on: 6/14/2025

High-protein diet guide with meal plans for weight loss

A high-protein diet supports fat burn, hunger control, and muscle maintenance. Discover meal plans and protein-rich food to reach your weight loss goals.

Sam Oriach |

Recipe created on: 6/13/2025