Skip to main content
Blog > Mediterranean, Meal Prep, Diets

Mediterranean Diet Meal Plan, Curated by a Nutritionist

Skip the Prep Work - Chefs Cook. We Deliver. You Eat.

Choose from 300+ fresh, gourmet Mediterranean Diet meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Previous slide
Spinach Fettuccine Alfredo
4.5 out of 5 stars rating based on (549 reviews)
1020 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Sautéed Mushrooms
Penne with Spicy Pink Sauce
4.8 out of 5 stars rating based on (439 reviews)
910 cal
Spicy

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese
Miso Sesame Salmon
4.6 out of 5 stars rating based on (403 reviews)
750 cal

Esther Choi

Miso Sesame Salmon with Rice, Roasted Carrots, & Green Beans
Next slide

Skip the Prep Work - Chefs Cook. We Deliver. You Eat.

Choose from 300+ fresh, gourmet Mediterranean Diet meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Previous slide
Spinach Fettuccine Alfredo
4.5 out of 5 stars rating based on (549 reviews)
1020 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Sautéed Mushrooms
Penne with Spicy Pink Sauce
4.8 out of 5 stars rating based on (439 reviews)
910 cal
Spicy

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese
Miso Sesame Salmon
4.6 out of 5 stars rating based on (403 reviews)
750 cal

Esther Choi

Miso Sesame Salmon with Rice, Roasted Carrots, & Green Beans
Next slide

Related Articles

13 Mediterranean salads that bring the coastal flavors to your table

Mediterranean salads highlight fresh veggies, grains, herbs, and olive oil—get 13 easy recipes with bold flavors, meal prep tips, and protein options.

Sam Oriach |

Recipe created on: 6/7/2025

14 Mediterranean appetizers for coastal-inspired hosting

Mediterranean appetizers lead your spread with hummus, tzatziki, and more—perfect small plates for easy, coastal-inspired entertaining.

Sam Oriach |

Recipe created on: 6/7/2025

Mediterranean breakfast recipes: 13 ways to start your day

Mediterranean breakfast recipes featuring fresh vegetables, yogurt, olive oil, and eggs—13 simple, flavorful dishes ready in minutes for lasting energy.

Sam Oriach |

Recipe created on: 6/7/2025