Skip to main content
Blog > Cuisines, Mediterranean Cuisine, Mediterranean

13 Mediterranean salads that bring the coastal flavors to your table

Sam Oriach | 6/7/2025

Try CookUnity — America's chef-crafted prepared meal delivery

Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just two minutes. Always fresh and never frozen. Get started today!

Previous slide
Haitian Vegetable Stew (Legume)
4.7 out of 5 stars rating based on (874 reviews)
760 cal

Vanessa Cantave

Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Beet & Goat Cheese over Risotto
4.6 out of 5 stars rating based on (907 reviews)
430 cal

John DeLucie

Beet & Goat Cheese over Risotto with Baby Arugula & Pistachios
Penne with Spicy Pink Sauce
850 cal
Spicy

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese
Next slide
View Our Menu

Try CookUnity — America's chef-crafted prepared meal delivery

Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just two minutes. Always fresh and never frozen. Get started today!

Previous slide
Haitian Vegetable Stew (Legume)
4.7 out of 5 stars rating based on (874 reviews)
760 cal

Vanessa Cantave

Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Spicy Chipotle Black Bean & Tofu Tacos
4.6 out of 5 stars rating based on (90 reviews)
670 cal
Spicy

Lena Elkousy

Spicy Chipotle Black Bean & Tofu Tacos with Cashew Crema & Cilantro-Lime Slaw
Beet & Goat Cheese over Risotto
4.6 out of 5 stars rating based on (907 reviews)
430 cal

John DeLucie

Beet & Goat Cheese over Risotto with Baby Arugula & Pistachios
Next slide
View Our Menu

Related Articles

10 iconic Argentinian dishes: A guide to Argentinian cuisine

Explore 10 essential Argentinian dishes that showcase the bold, rustic flavors of Argentinian cuisine, from asado and empanadas to provoleta and more.

Sam Oriach |

Recipe created on: 9/20/2025

10 essential Cuban dishes: A complete guide to Cuban cuisine

Discover 10 essential Cuban dishes that showcase the bold, savory flavors of Cuban cuisine, from slow-cooked meats to citrus marinades and classic staples.

Sam Oriach |

Recipe created on: 9/20/2025

The ultimate guide to Latin American cuisine

Latin American cuisine blends regional flavors and global influences through iconic dishes like tacos, arepas, ceviche, and empanadas.

Sam Oriach |

Recipe created on: 9/14/2025