Skip to main content
Blog > Vegan, Meal Prep, Diets

7-Day Vegan Meal Plan: How to Get Started Today

Try CookUnity — America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just two minutes. Always fresh and never frozen. Get started today!

Previous slide
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus
4.5 out of 5 stars rating based on (486 reviews)
780 cal

Lena Elkousy

Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
Haitian Vegetable Stew (Legume)
4.6 out of 5 stars rating based on (745 reviews)
760 cal

Vanessa Cantave

Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Chana Masala
520 cal

Lena Elkousy

Chana Masala with Coconut Rice & Sautéed Vegetables
Next slide

Try CookUnity — America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just two minutes. Always fresh and never frozen. Get started today!

Previous slide
Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus
4.5 out of 5 stars rating based on (486 reviews)
780 cal

Lena Elkousy

Sun-Dried Tomato Almond Pesto Rigatoni with Grilled Asparagus topped with Almonds
Haitian Vegetable Stew (Legume)
4.6 out of 5 stars rating based on (745 reviews)
760 cal

Vanessa Cantave

Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Chana Masala
520 cal

Lena Elkousy

Chana Masala with Coconut Rice & Sautéed Vegetables
Next slide

Related Articles

10 no-cook summer meals for staying cool and satisfied

No-cook summer meals made simple. Explore 10 easy summer dinners with no heat, no hassle, and all the flavor your hot weather cravings need.

Sam Oriach |

Recipe created on: 7/31/2025

No heat required: 5 cold chicken dishes for busy weeknights

Beat the heat with 5 cold chicken dishes perfect for busy weeknights. No cooking required—just bold flavor, fast assembly, and effortless summer meals.

Sam Oriach |

Recipe created on: 7/31/2025

Summer-ready no-cook lunch ideas: 11 meals for hot days

Stay cool with 11 no-cook summer lunch ideas—easy, refreshing meals made with zero heat and big flavor. Plus, discover chef-crafted chilled options.

Sam Oriach |

Recipe created on: 7/31/2025