Blog > Diets, Mediterranean

Mediterranean Diet: Tips, Food List & Meal Plan

Amy Ainsworth | 5/3/2023

Chickpea & Spinach-Stuffed Sweet Potato

4.8(508)

900 cal

Meena Sreenivas

Chickpea & Spinach-Stuffed Sweet Potato with Tahini Maple Sauce

Beef Bolognese Rigatoni

4.5(189)

690 cal

Michelle Bernstein

Beef Bolognese Rigatoni with Grated Parmesan & Fresh Basil

Spinach Fettuccine Alfredo

1000 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Sautéed Mushrooms

Chickpea & Spinach-Stuffed Sweet Potato

4.8(508)

900 cal

Meena Sreenivas

Chickpea & Spinach-Stuffed Sweet Potato with Tahini Maple Sauce

Beef Bolognese Rigatoni

4.5(189)

690 cal

Michelle Bernstein

Beef Bolognese Rigatoni with Grated Parmesan & Fresh Basil

Spinach Fettuccine Alfredo

1000 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Sautéed Mushrooms

Chickpea & Spinach-Stuffed Sweet Potato

4.8(508)

900 cal

Meena Sreenivas

Chickpea & Spinach-Stuffed Sweet Potato with Tahini Maple Sauce

Beef Bolognese Rigatoni

4.5(189)

690 cal

Michelle Bernstein

Beef Bolognese Rigatoni with Grated Parmesan & Fresh Basil

Spinach Fettuccine Alfredo

1000 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Sautéed Mushrooms

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