Blog > Diets, Mediterranean

Mediterranean Diet: Tips, Food List & Meal Plan

Amy Ainsworth | 5/3/2023

Classic Meatloaf

860 cal

Michael Davis

Classic Meatloaf with Mashed Potatoes & Glazed Brussels Sprouts

Kale Salad with Chili Roasted Shrimp

610 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Penne with Spicy Pink Sauce

850 cal

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese

Classic Meatloaf

860 cal

Michael Davis

Classic Meatloaf with Mashed Potatoes & Glazed Brussels Sprouts

Kale Salad with Chili Roasted Shrimp

610 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Pumpkin Spice Chicken Tikka

4.2(391)

720 cal

Aarthi Sampath

Pumpkin Spice Chicken Tikka with Cranberry Chutney

Classic Meatloaf

860 cal

Michael Davis

Classic Meatloaf with Mashed Potatoes & Glazed Brussels Sprouts

Kale Salad with Chili Roasted Shrimp

610 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Pumpkin Spice Chicken Tikka

4.2(391)

720 cal

Aarthi Sampath

Pumpkin Spice Chicken Tikka with Cranberry Chutney

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