Skip to main content
Blog > Diets, Mediterranean

Mediterranean Diet: Tips, Food List & Meal Plan

Amy Ainsworth | 5/3/2023

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Previous slide
Rigatoni Cacio e Pepe
4.3 out of 5 stars rating based on (332 reviews)
760 cal

John DeLucie

Rigatoni Cacio e Pepe by Ambra Restaurant
Mole Chicken Enchiladas
4.5 out of 5 stars rating based on (793 reviews)
650 cal

Santiago Lopez

Mole Chicken Enchiladas with Veggie Rice
Mom's Sunday Sauce Rigatoni
760 cal

John DeLucie

Mom's Sunday Sauce Rigatoni with Fennel Sausage & Meatballs
Next slide

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Previous slide
Rigatoni Cacio e Pepe
4.3 out of 5 stars rating based on (332 reviews)
760 cal

John DeLucie

Rigatoni Cacio e Pepe by Ambra Restaurant
Mole Chicken Enchiladas
4.5 out of 5 stars rating based on (793 reviews)
650 cal

Santiago Lopez

Mole Chicken Enchiladas with Veggie Rice
Mom's Sunday Sauce Rigatoni
760 cal

John DeLucie

Mom's Sunday Sauce Rigatoni with Fennel Sausage & Meatballs
Next slide

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Previous slide
Rigatoni Cacio e Pepe
4.3 out of 5 stars rating based on (332 reviews)
760 cal

John DeLucie

Rigatoni Cacio e Pepe by Ambra Restaurant
Mole Chicken Enchiladas
4.5 out of 5 stars rating based on (793 reviews)
650 cal

Santiago Lopez

Mole Chicken Enchiladas with Veggie Rice
Mom's Sunday Sauce Rigatoni
760 cal

John DeLucie

Mom's Sunday Sauce Rigatoni with Fennel Sausage & Meatballs
Next slide

Related Articles

20 Carnivore Diet Snacks: Animal-Based, Easy, On-the-Go Options

Bored of the same foods or need a little something extra? Mix it up with these carnivore diet snacks —perfect for travel, work, or quick bites anytime.

Sam Oriach |

Recipe created on: 5/16/2025

17 Carnivore Diet Recipes That Keep You Committed

Carnivore diet recipes for every meal—17 easy, protein-rich ideas using meat, eggs, and seafood to help you stay consistent without getting bored.

Sam Oriach |

Recipe created on: 5/16/2025

Keto vs. Carnivore Diet: Who'd Win in a Fight?

Keto vs. carnivore—who wins the low-carb, high-protein crown? Discover the pros, cons, and overlaps of these diet titans in this meat-fueled battle.

Sam Oriach |

Recipe created on: 5/16/2025