Blog > Diets, Mediterranean

Mediterranean Diet: Tips, Food List & Meal Plan

Amy Ainsworth | 5/3/2023

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Penne with Spicy Pink Sauce

4.8(434)

910 cal

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese

Kale Salad with Chili Roasted Shrimp

640 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Grilled Jerk Shrimp Rasta Pasta

510 cal

Chris Massiah

Grilled Jerk Shrimp Rasta Pasta with Penne & Sautéed Bell Peppers

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Penne with Spicy Pink Sauce

4.8(434)

910 cal

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese

Kale Salad with Chili Roasted Shrimp

640 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Grilled Jerk Shrimp Rasta Pasta

510 cal

Chris Massiah

Grilled Jerk Shrimp Rasta Pasta with Penne & Sautéed Bell Peppers

Try CookUnity—America's Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet Mediterranean meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

Penne with Spicy Pink Sauce

4.8(434)

910 cal

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese

Kale Salad with Chili Roasted Shrimp

640 cal

Chris Ratel

Kale Salad with Chili Roasted Shrimp & Cherry Tomatoes, Feta with Pumpkin Seeds

Grilled Jerk Shrimp Rasta Pasta

510 cal

Chris Massiah

Grilled Jerk Shrimp Rasta Pasta with Penne & Sautéed Bell Peppers

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