Caribbean Hippie Bowl
This vegetarian meal from Chef Nahika is perfect for a hearty lunch or refreshing dinner. Her 'hippie bowl' features slow-cooked lentils that have been braised with tomatoes and Caribbean spices, along with yellow rice and a side salad of tomatoes, cucumbers, and lots of fresh herbs. An herbaceous yogurt sauce that packs just a little bit of heat ties the whole bowl together
Nutritional facts
Protein
18g
Carbs
75g
Calories
500kcal
Fat
14g
Ingredients
Mexican Oregano, Adobo Spice, Cherry Tomato, Canola and Olive Oil Blend, Yellow Bell Pepper, Habanero Peppers, Turmeric, Butter, Extra Virgin Olive Oil, Red Onion, Plum Tomato, Mint, Dill, Garlic Powder, Black Pepper, Cumin, Corn, Cilantro, Garlic, Onion, Jasmine Rice, Peas, Kosher Salt, Clove, Cucumber, Mirepoix, Brown Lentils, White Vinegar, Lime Juice, Thyme, Green Onion, Greek Yogurt, Green Bell Pepper, Basil, Red Bell Pepper, Italian Parsley, Paprika
Contains milk.
Reviews
4.4
Based on 1021 reviews
I really enjoyed this dish. Great, filling lunch with a lot of flavor and different textures.
Lara · 07/16/25
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About Nahika Hillery
Chef Nahika Hillery comes from a family of avid cooks — growing up she learned how to prepare traditional West Indian food while observing and practicing with several of her family members, especially her mother. Hillery came to love the flavor profiles of her home: full of spices, with balanced seasoning, and influences from a number of cuisines and styles, including Haitian and Creole. She decided to turn these early experiences with food into something more than cooking with and for friends and family at home. Combining her passion for cooking, cultural pride, and entrepreneurial spirit, Hillery opened Kreyòl Korner, the first Haitian food truck in Austin, Texas, in 2017. Through Kreyòl Korner (Kreyòl is the native language spoken in Haiti) she has been able to share her beloved culture and food with people visiting from all over the world. From a winning feature on the Food Network to critical acclaim in her new hometown of Austin, Hillery can't wait to share her story with you through her delicious food.
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