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Surf and Turf Steak and Garlic Shrimp

by David Adan

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Tree Nut Free

Peanut Free

Corn Free

Chef David's take on surf and turf is ready to take your next meal up a few notches. He pairs tender flat iron steak—seared then rubbed with Dijon and blackening spice and roasted to perfection in the oven—with garlicky, lemony sautéed shrimp. The protein-packed pairing is served alongside creamy, dreamy mashed potatoes, grilled asparagus, and classic sauce Éspagnole, a meaty, rich French sauce. Who needs a steakhouse when you have this culinary powerhouse on the menu?

Nutritional facts

Protein

53g

Carbs

34g

Calories

660kcal

Fat

36g

Ingredients

Rosemary, Beef, Flat Iron, Steak, 8 oz, Preportioned, Canola and Olive Oil Blend, Bay Leaf, Butter, Extra Virgin Olive Oil, Oregano, Carrots, Celery, Onion Powder, Garlic Powder, Veal Demi-Glace Base, Asparagus, Shrimp, Black Pepper, Lemon, Dijon Mustard, Lemon Zest, Kosher Salt, Shallot, Tomato Sauce, Yukon Potatoes, Blackened Seasoning, Thyme, Canola Oil, Whole Milk

Contains milk, shellfish.

Reviews

4.6

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 164 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Delicious meal. Could use more mashed potatoes.

Irene · 08/12/25

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About David Adan

Chef David Adan has been cooking French-inspired cuisine for a third of his life. He has deep respect for Japanese food as well. Growing up in a Hispanic household, Adan learned firsthand how to balance food by learning from his father's cooking. The traditional recipes from Mexico, which his parents shared with him, bred his love for food. Adan promises to always use nutritious ingredients to create meals that will surprise and delight his clients. His mission: To cook food with key sources of vitamins and minerals to fuel you throughout the day.

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