Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish, celery.
Reviews
4.2
Based on 5228 reviews
Had good flavor. Needed more sauce.
Shawn · 12/16/25
Carrie · 12/16/25
Bambi · 12/15/25
Bambi · 12/15/25
SJ · 12/13/25
Dry as the desert, barely any flavor. More veggies than actual fish
Ngan · 12/12/25
Would love higher ratio of squash and peppers to kale
Kelsey · 12/11/25
The meal was very good, less kale next time, please!
Aurora · 12/11/25
Maria · 12/10/25
Good flavor overall but I eat these mostly at lunch and didn’t finish it. The greens were great but I didn’t want all the zucchini.
Kimberly · 12/09/25
Ruth · 12/08/25
Lakeshia · 12/07/25
Ernie · 12/07/25
Perfecto
Justin · 12/06/25
I usually like this but this time the kale was gritty/sandy as if it wasn’t washed well. I’ll order again as this may have been a one off.
Sonja · 12/06/25
Too spicy for me.
Michael · 12/06/25
ANDY · 12/06/25
I would give it 5 stars if it had flavor but I enjoyed how fresh the fish and veggies were and it was cooked to perfection. I added my own sauce and it was even better.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
