Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish, celery.
Reviews
4.1
Based on 5354 reviews
Chris · 03/14/26
Delicious and very lean/healthy! The fish was tender and the sauce tasted great.
Wendi · 03/12/26
This was soooo good!
Ashenty · 03/11/26
Britnee · 03/05/26
Did not like this dish. Did not care for the flavor and the texture was almost "soggy", rather than firm like most fish filets are. Won't be ordering this one again
Timothy · 03/05/26
Sarah · 03/05/26
texture
Julia · 03/05/26
Kelly · 03/04/26
Anne · 03/04/26
Chinecherem · 03/04/26
My second favorite dish (not sure about my wife). The kale can be hit or miss.
Travis · 03/04/26
Ashleigh · 03/02/26
The kale needs to be chopped. I had to try to cut the kale with a plastic knife. It kept wiggling away.
Sharon · 03/02/26
Colin · 03/01/26
This is the worst protein I have received and like a refund for this. The vegetables were wonderful but the fish was mushy and lacked flavor.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
