Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish.
Reviews
4.1
Based on 5409 reviews
Maria · 04/20/26
Paul · 04/20/26
Vignesh · 04/20/26
Marco · 04/20/26
Just the right amount of heat from the swai. This is good! Love swai too!
Neal · 04/20/26
Fish a little soft this time, less kale, more other veg would be better.
Michele · 04/18/26
Fish was cooked perfectly. Lots of veggies in this one too. Not spicy, just a nice low key seasoned dish. Delicious!
Stephanie · 04/17/26
Myles · 04/16/26
A little disappointing. . Fish was mushy and I wish there was less kale and more peppers.
Domoni · 04/16/26
Too much kale and hardly any other veggies. The picture is misleading. The veggies was 90% kale - which i hated.
Abhinav · 04/16/26
Ryan · 04/14/26
Portion isn’t large enough and could be fresher.
Atom · 04/12/26
Joe · 04/11/26
More vegetables and less Kale.
Janalee · 04/10/26
Bland
Venu · 04/09/26
I think it’s just me that didn’t really care for the flavors on this one. Personal taste.
Patricia · 04/08/26
Tracie · 04/08/26
David · 04/07/26
Sole is insipid, but the cajun spice makes it, as does the sauce.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
