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Seared Salmon over Farro & White Bean Salad

by Andres Mendez Mendez

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Tree Nut Free

Peanut Free

Contains Gluten

Looking for a healthy option that still promises bright, bold flavors? You can stop searching. Chef Andres sears and roasts a gorgeous, skin-on salmon fillet so the outside is crispy but the inside is flaky, tender perfection. The salmon is served atop a herby, hearty farro and cannellini bean salad that adds a delightful nuttiness and brightness. For even more zest, Chef adds a Mexican-inspired jicama and corn salsa, plus a creamy, refreshing cucumber-cilantro-lime sauce to tie the whole dish together in harmony. This colorful meal is just as delicious as it is nutritious, making it a perfect choice for any season.

Nutritional facts

Protein

41g

Carbs

34g

Calories

500kcal

Fat

22g

Ingredients

Canola and Olive Oil Blend, Extra Virgin Olive Oil, Red Onion, Plum Tomato, Canned Corn, Black Pepper, Cilantro, Farro, Kosher Salt, Cucumber, Canned Cannelini Beans, Jalapeno Peppers, Jicama, Lime Juice, Lemon Juice, Salmon, Italian Parsley

Contains fish, wheat.

Reviews

4.4

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 2634 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Michelle · 07/16/25

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About Andres Mendez Mendez

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!

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