A beautiful filet of Barramundi—a sustainable, mild white fish—is seasoned and cooked simply to let the quality of the fish speak for itself. Chef pairs the pan-seared fish with a bright, tangy salsa verde made with fresh herbs and salty capers, plus a side of baby spinach sautéed with shallots and a touch of olive oil. A squeeze of lemon over the top brings the whole dish together.
Nutritional facts
Protein
43g
Carbs
14g
Calories
510kcal
Fat
37g
Ingredients
Chives, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Spinach, Black Pepper, Capers, Lemon, Kosher Salt, Barramundi, Basil, Italian Parsley
Contains fish.
Reviews
4.2
Based on 3128 reviews
Anup · 08/06/25
Yin · 08/06/25
This is my favorite meal. I would like it more with a bit less salt.
Barbara · 08/05/25
Loved the asparagus and wanted to try the fish, but did not like the fish flavor nor texture.
Elizabeth · 08/05/25
Ruth · 08/05/25
Denice` · 08/05/25
Bland and oily
Janice · 08/04/25
Dawn · 08/03/25
Tara · 08/03/25
Victoria · 08/03/25
Too much oil, otherwise I really like this one.
Jack · 08/02/25
Didn’t enjoy the texture of the fish, otherwise very good
Kathy · 08/02/25
It was very good. I loved the taste and texture of the fish.
Sandra · 08/02/25
Carolyn · 08/02/25
One of my favorites
Michael · 08/01/25
I normally really like barramundi but this had super soggy skin with wet spinach on the side (cooked in the oven rather than the microwave and put back in for extra time) and very little flavor.
For much of the past two decades, Chef John DeLucie has been one of New York City's most popular chefs leading a number of restaurants like Bedford & Co, Ainslie, Empire Diner, The Lion, and The Waverly Inn. Upon graduating from NYU, he eventually gave in to his natural culinary curiosity and began a tour of Europe's great cuisine centers (France and Italy) where he sculpted his own cooking style, fusing modern cooking techniques with European craft. Upon returning to the States, DeLucie landed several jobs including Chef de Cuisine at the venerable seafood restaurant Oceana. Today, DeLucie's style remains as distinctively simple as it is universally praised. His newest restaurant, Merchants Social, opened in Hudson, New York, in 2022.
