Tilapia is rubbed with Cajun seasoning and fresh thyme, then pan-seared until golden and tender. It’s served over garlicky sautéed kale, with a colorful side of zucchini and bell peppers. A smooth Cajun pan sauce—blended from slow-cooked onions and warm spices—adds just enough richness to tie everything together without masking the freshness of the vegetables.
Nutritional facts
Protein
45g
Carbs
15g
Calories
490kcal
Fat
30g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Tilapia, Garlic, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish.
Reviews
3.8
Based on 134 reviews
Jessica · 05/18/26
Fresh vegetables
Jesus · 05/18/26
Not enough mixed veggies and too much kale
Meredith · 05/17/26
Sherry · 05/17/26
Nick · 05/16/26
Gay · 05/15/26
Super oily
Brenna · 05/14/26
Ryan · 05/13/26
Need more vegetables. Spinich was tough, hard to chew.
Tim · 05/13/26
Betsy · 05/12/26
Martha · 05/11/26
William · 05/09/26
celine · 05/07/26
Donn · 05/07/26
Calease · 05/05/26
Fish needs more seasoning it’s not Cajun at all
Vanessa · 05/05/26
The sauce was good need a larger portion loved the fish and vegetables
Beverly · 05/05/26
Brett · 05/05/26
Thomas · 05/04/26
It had too much kale and not enough of the other sauteed veggies. There was about five pieces of zucchini and the rest was kale. It just needs to be more balanced.
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
