Tilapia is rubbed with Cajun seasoning and fresh thyme, then pan-seared until golden and tender. It’s served over garlicky sautéed kale, with a colorful side of zucchini and bell peppers. A smooth Cajun pan sauce—blended from slow-cooked onions and warm spices—adds just enough richness to tie everything together without masking the freshness of the vegetables.
Nutritional facts
Protein
45g
Carbs
15g
Calories
490kcal
Fat
30g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Tilapia, Garlic, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish.
Reviews
3.4
Based on 148 reviews
Michelle · 06/25/26
taste great when you mix everything like a salad instead of eating everything individually. Very healthy and nutritious!
Yi · 06/21/26
Unhealthy amount of sodium
Ci · 06/16/26
Felt healthy with the veggies. Kale is good!. Little spicy but not overly
Kaitlyn · 06/15/26
Michael · 06/15/26
Casey · 06/13/26
The fish had no flavor.
Linda · 06/09/26
George · 06/09/26
Annie · 06/06/26
We're don't like Tilapia
Eric · 06/06/26
Christopher · 06/05/26
Ryan · 06/04/26
dON'T LIKE tILAPIA. Like all meat but wife do not like tilapia. Esp. wife hate tilapia
William · 06/03/26
dON'T LIKE tILAPIA. Like all meat but wife do not like tilapia. Esp. wife hate tilapia
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
