Parmesan-Crusted Tilapia
Chef Cat’s flaky tilapia is baked with a crunchy Parmesan-panko crust, then served with cinnamon-spiced sweet potato mash and green beans sautéed with shallots. A side of romesco sauce adds smoky-sweet depth.
Nutritional facts
Protein
48g
Carbs
44g
Calories
620kcal
Fat
29g
Ingredients
Canola and Olive Oil Blend, Sweet Potatoes, Butter, Extra Virgin Olive Oil, Canned Roasted Red Peppers, Sherry Vinegar, Garlic Powder, Black Pepper, Tomato Paste, Tilapia, Lemon, Garlic, Cinnamon, Sweet Paprika, Heavy Cream, Kosher Salt, Green Beans, Shallot, Canned Chickpeas, Panko Breadcrumbs, Italian Parsley, Almonds, Parmesan Cheese
Contains milk, fish, almonds, wheat.
Reviews
4.4
Based on 90 reviews
honestly, tasted incredible!!! but not enough vegetables. I feel like im getting malnutrition from cook unity.
Nick · 03/17/26
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About Cat Cora
Cat Cora is a celebrated world renowned chef, author, restaurateur, television host, philanthropist, and proud mother of six. The Jackson, Mississippi native, who trained at the Culinary Institute of America and went on to cook at two 3-star Michelin restaurants in France, was crowned the first female Iron Chef, and was also the first female inducted into the Culinary Hall of Fame. She pioneered the Food Network and broke glass ceilings in the culinary industry.
Cat is Greek American and trail blazed the Mediterranean food space. She has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness and sustainability and has her degree in nutrition and physiology. Outside of the kitchen, Cat is the President/Founder of Chefs for Humanity, a non-profit dedicated to reducing hunger worldwide, as well as Ambassador of Little Kitchen Academy, a Montessori-style culinary school for ages 3-teen. Cat most recently is a judge on Food Network’s “Tournament of Champions”. Cat received the Lifetime Achievement Award and the Volunteer Service Award from President Barack Obama.
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