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Mango lime Tilapia & Red Peppers
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A bowl that’s equal parts creamy, zesty, and fresh. Oven-baked tilapia are paired with a soothing Mango chipotle marinade, bright with citrus and a hint of warmth from paprika. Topped with red peppers, it’s served with steamed parboiled rice and a refreshing side of coconut mango curry sauce.
Nutritional facts
Protein
42g
Carbs
45g
Calories
450kcal
Fat
12g
Ingredients
Tilapia, Yellow Squash, Red Bell Pepper, Brown Rice, Coconut Milk, Mango, Lime Juice, Shallot, Agave Syrup, Chipotle in Adobo, Kosher Salt, Tomato Paste, Apple Cider Vinegar, Canola and Olive Oil Blend, Red Curry Paste, Sweet Paprika, Black Pepper, Cilantro
Contains fish, shrimp, coconut.
Reviews
3.7
Based on 405 reviews
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About Miguel Galan
For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.
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