
Mediterranean-Style Cod

This is summer dining at its most effortless. Cod is oven roasted until bronzed and tender, then served over a colorful mix ofartichoke, kalamata olives, shallots, capers, green beans and tomate cherry, all roasted until lightly caramelized. On the side, a bed of brown rice, while a spoonful of gremolata—made with lemon, garlic, extra virgin olive oil, parsley and a touch of chile—brings a bright finish.
Nutritional facts
Protein
33g
Carbs
58g
Calories
620kcal
Fat
28g
Ingredients
Cod, Cherry Tomato, Brown Rice, Green Beans, Artichoke Hearts, Extra Virgin Olive Oil, Kalamata Olives, Shallot, Italian Parsley, Capers, Lemon Zest, Kosher Salt, Lemon Juice, Garlic, Garlic Powder, Agave Syrup, Black Pepper, Italian Herb Seasoning, Paprika
Contains fish.
Reviews
4.5





Based on 66 reviews
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About Miguel Galan

For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.
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