Packed with vitamins, potassium, and anti-inflammatory benefits, these red beets will nourish you from the inside out. Naturally sweet, they’re slowly braised until just tender and served with an Indian-spiced yogurt that’s tangy and creamy. Whether paired with a main or added to a salad, this side is a wholesome way to brighten your day.
Nutritional facts
Protein
3g
Carbs
14g
Calories
190kcal
Fat
13g
Ingredients
Extra Virgin Olive Oil, Beet, Black Pepper, Garam Masala, Honey, White Wine Vinegar, Kosher Salt, Lime Juice, Greek Yogurt
Contains milk.
Reviews
4.2
Based on 46 reviews
Eric · 08/30/25
The yogurt had very little flavor. The beets were very soft. Each bite made me question the freshness.
sarah · 08/26/25
This was so intriguing though I just thought it was slightly light on the yogurt especially for "2 servings". I ended up putting the deliciously spiced yogurt over the beets for 24 hours refrigerated.
RC · 08/22/25
Delicious and healthy
Adam · 08/19/25
Jim · 08/18/25
Beets are great but I don’t need the sauce.
Kristi · 08/13/25
Shelby · 08/07/25
Elara · 08/02/25
Suzanne · 07/24/25
Vram · 07/22/25
These were not appealing. They lacked flavor and I couldn’t find any spice or seasoning
Brandi · 07/19/25
Cora · 07/16/25
Wanda · 07/16/25
I liked this better when I first tried it. It seems to be lacking flavor now
Connie · 07/16/25
Lisa · 07/15/25
Jim · 07/14/25
This was not as good as the last time. It didn’t have as much flavor in the sauce.
Connie · 07/06/25
Not sure about the combination of the sauce with the beets. Each was good separately, but probably wouldn’t order it again. I do love the veggie sides-please make more options!
Shawna · 07/03/25
This was great! Could use a little less cinnamon as that lends more sweet for me, but still fantastic!
Chef Akhtar Nawab is chef and owner of Alta Calidad in New York. He is also a founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group that offers bespoke solutions for culinary-driven concepts across the country. Nawab's innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar, and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab's debut cookbook, Good For You: Bold Flavors with Benefits, was published in August 2020.
