Braised Beets with Indian-Spiced Yogurt
Packed with vitamins, potassium, and anti-inflammatory benefits, these red beets will nourish you from the inside out. Naturally sweet, they’re slowly braised until just tender and served with an Indian-spiced yogurt that’s tangy and creamy. Whether paired with a main or added to a salad, this side is a wholesome way to brighten your day.
Nutritional facts
Protein
3g
Carbs
14g
Calories
190kcal
Fat
13g
Ingredients
Extra Virgin Olive Oil, Beetroot, Black Pepper, Garam Masala, Honey, White Wine Vinegar, Kosher Salt, Lime Juice, Greek Yogurt
Contains milk.
Reviews
4.2
Based on 51 reviews
I thought the beets were great, the spiced yogurt was okay, just kind of bland and a little runny
Veronica · 09/24/25
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About Akhtar Nawab
Chef Akhtar Nawab is chef and owner of Alta Calidad in New York. He is also a founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group that offers bespoke solutions for culinary-driven concepts across the country. Nawab's innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar, and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab's debut cookbook, Good For You: Bold Flavors with Benefits, was published in August 2020.
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