Lemon Baked Tilapia with Cajun Cream Sauce
Inspired by Cajun coastal cooking, enjoy a gorgeous filet of tilapia, baked with fresh lemon, garlic, and dill and paired with a rich, Cajun-seasoned cream sauce. This uniquely delicious fish is accompanied by spinach and a delicate grain salad of nutty farro and sautéed vegetables. This is yet another wholesome, well-rounded meal from Chef Ruben that packs a ton of unique, crave-worthy flavor while still being nutritious.
Nutritional facts
Protein
47g
Carbs
34g
Calories
510kcal
Fat
20g
Ingredients
Paprika, Italian Parsley, White Wine, Lemon Juice, Crimini Mushroom, Yellow Squash, Kosher Salt, Farro, Onion, Zucchini, Lemon Zest, Garlic, Tilapia, Black Pepper, Garlic Powder, Onion Powder, Cherry Tomato, Spinach, Old Bay Seasoning, Cajun Spice, Oregano, Butter, Canola and Olive Oil Blend
Contains celery, fish (Fish), milk, wheat.
Reviews
4.3
Based on 16368 reviews
Ariella · 09/29/26
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About Ruben Garcia
Chef Ruben Garcia has worked in restaurants all around New York for the past 10 years, including Palm Too and Extra Virgin. He now specializes in catering and working as a freelance chef for various clients in NY.
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