This filling, low-carb quiche skips the crust but keeps all the flavor. Here, Chef Fabiola folds a nutrient-rich mix of spinach, peppers, and mushrooms into fluffy egg whites and melty cheese, baking everything together until golden. Served with fresh grapes and sliced almonds, this dish is a simple, wholesome way to start the day.
Nutritional facts
Protein
32g
Carbs
22g
Calories
540kcal
Fat
39g
Ingredients
Monterrey-Jack Cheese, Egg White, Half and Half, Butter, Black Pepper, Spinach, Onion, Kosher Salt, Grapes, Buttom Mushroom, Red Bell Pepper, Almonds
Contains milk, eggs, almonds.
Reviews
3.9
Based on 92 reviews
Fernando · 08/29/25
John · 08/26/25
Dosha · 08/26/25
Marylou · 08/26/25
Pauldine · 08/22/25
Lorraine · 08/21/25
Mildred · 08/20/25
Jenica · 08/19/25
Jennifer · 08/19/25
This meal was swimming in water and was unable to eat it
Jacob · 08/18/25
Doreen · 08/16/25
Roger · 08/16/25
Joseph · 08/16/25
Debbie · 08/14/25
This meal appeared as if someone regurgitated on the plate and looked nothing like the photo, it also was awful and it was as not eaten
Robert · 08/13/25
It was just ok.
Lara · 08/13/25
Tell I really don’t like this one so please don’t send it anymore. It’s not my type of tea us more about it
Chef Fabiola Rivera attended the Jose Santana International School of Hospitality and Culinary Arts in Puerto Rico. She has worked as a private chef at Dorado Beach, a Ritz Carlton Reserve, for more than three years, and founded her own baby food and kids meal company called Farm to Baby. Rivera's mission and vision is to serve excellent quality food providing all the nutrients and great taste in each plate.
