This filling, low-carb quiche skips the crust but keeps all the flavor. Here, Chef Fabiola folds a nutrient-rich mix of spinach, peppers, and mushrooms into fluffy egg whites and melty cheese, baking everything together until golden. Served with fresh grapes and sliced almonds, this dish is a simple, wholesome way to start the day.
Nutritional facts
Protein
32g
Carbs
22g
Calories
540kcal
Fat
39g
Ingredients
Monterrey-Jack Cheese, Egg White, Half and Half, Butter, Black Pepper, Spinach, Onion, Kosher Salt, Grapes, Buttom Mushroom, Red Bell Pepper, Almonds
Contains milk, eggs, almonds.
Reviews
4.0
Based on 79 reviews
too watery, no cheese, one mushroom, couldn't taste any peppers, needed seasoning and heat.
Pastor · 08/01/25
Steven · 08/01/25
Linda · 07/30/25
Arrived watery and after oven heating it curdled - onions were chewy
Shannon · 07/30/25
Kimberly · 07/30/25
Nancy · 07/29/25
Robert · 07/29/25
Jennifer · 07/29/25
Julie · 07/28/25
Marylou · 07/28/25
It was very soggy
James · 07/28/25
Liquid from eggs ends up traveling to grapes and coating them with oily liquid
Jennifer · 07/25/25
Taste was great, but it came quite watery. I still can’t figure out why but the broth was good, but I don’t know why it was so wet. Toasted almonds was a wonderful side and sealed
Rhonda · 07/24/25
Jack · 07/24/25
Barbara · 07/20/25
I would never get this again
Erika · 07/18/25
Jennifer · 07/18/25
Could not eat package came damaged and had weird smell
Janelle · 07/18/25
Cheri · 07/17/25
Veggiesn have not been fully cooked, especially the onions
Chef Fabiola Rivera attended the Jose Santana International School of Hospitality and Culinary Arts in Puerto Rico. She has worked as a private chef at Dorado Beach, a Ritz Carlton Reserve, for more than three years, and founded her own baby food and kids meal company called Farm to Baby. Rivera's mission and vision is to serve excellent quality food providing all the nutrients and great taste in each plate.
