
Lentil & Mushroom-Stuffed Delicata Squash

This caramelized delicata offers a velvety bed for the grain, mushroom, and red onion roast. Top the party with some garlicky cashew-basil sauce with added hemp seeds for protein. Quinoa, lentils and nuts are sprouted to aid in digestion, and combined to provide a complete protein.
Nutritional facts
Protein
20g
Carbs
60g
Calories
496kcal
Fat
25.1g
Ingredients
Organic Kale, Basil, Crushed Red Pepper, Lemon Juice, Broccolini, Tri-color Quinoa, Crimini Mushroom, Black Pepper, Green Lentils, Delicata Squash, Kosher Salt, Garlic, Hemp Seeds, Cashews, Black Pepper, Pumpkin Seeds, Red Onion, Extra Virgin Olive Oil, Turmeric, Chives
Contains tree nuts (Cashews).
Reviews
3.8
Based on 444 reviews
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About Emily Peck
Chef Emily Peck is a health-supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools, and supportive guidance. As a longtime vegan, Peck strongly believes in the power of plants to help nourish and heal the mind and body. With experience in the culinary and nutrition aspects of addiction and eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!
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