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Baked Swai Taco Bowl

by Kristy Flores

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Tree Nut Free

Peanut Free

Contains Dairy

This fish taco bowl is loaded with juicy baked swai, nutty brown rice, black beans, corn and greens. Topped with cheddar cheese, this is a simple and satisfying meal that makes for a fresh dinner.

Nutritional facts

Protein

45g

Carbs

61g

Calories

660kcal

Fat

28g

Ingredients

Canola and Olive Oil Blend, Canned Black Beans, Plum Tomato, Cajun Spice, Cumin, Spinach, Onion Powder, Garlic Powder, Black Pepper, Mild Cheddar Cheese, Corn, Tomato Paste, Sour Cream, Swai, Kosher Salt, Lime Juice, Brown Rice, Cayenne Powder, Italian Parsley

Contains milk, fish, celery.

Reviews

4.5

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Based on 1738 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Nathaniel · 07/17/25

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About Kristy Flores

Chicago-born chef Kristy Flores' passion for food and cooking started at a very early age. She began working in New York restaurants, hotels, and private kitchens after completing her degree in Food Science and Nutrition with an emphasis in culinary arts from the University of Missouri. Prior to her move to the Big Apple, Flores experienced living in the North and South of Italy where she trained in one of Florence's best seafood restaurants. While Italian cuisine is certainly her passion, she also enjoys pulling from her Latino heritage to create new dishes and bring new flavors to her cooking. Additionally, Flores focuses on creating new and exciting dishes that are not only healthy for a variety of diets, but also constitute as restaurant-quality meals.

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