Buttery, flaky cod is baked with garlic and herbs, and served with roasted asparagus, yellow and red bell peppers, and topped with a light sauce in this simply delicious, gluten-free dish.
Nutritional facts
Protein
30g
Carbs
16g
Calories
467kcal
Fat
32g
Ingredients
Red Bell Pepper, Lemon Juice, Thyme, Kosher Salt, Garlic, Black Pepper, Asparagus, Canned Roasted Red Peppers, Cod, Extra Virgin Olive Oil, Yellow Bell Pepper
Contains fish (Fish).
Reviews
4.2
Based on 1053 reviews
Sharon · 10/06/26
Pretty good. Was surprised by the sauce, it wasn’t my favorite when I taste tested it without the food. But once I poured it on the food it enhanced the overall flavor.
Anita · 10/05/26
Nicole · 10/04/26
The cod was cooked to perfection! Thank you so much! 😋
Felicia · 10/04/26
Danielle · 10/03/26
Jessica · 10/03/26
This meal NEEDS rice to soak up the delicious sauce. The cod was perfectly cooked. The asparagus continues to be inedible. Very disappointing.
June · 10/03/26
Cod was surprisingly delicious and this is both low carb and low lower sodium
Susan · 10/03/26
Becky · 10/03/26
always good
Brenda · 10/02/26
I have never tasted tough cod before but the cod was hard to chew.
Denise · 10/02/26
Delicious and perfect texture for all items.
Arneshuia · 10/01/26
Excellent meal. A good portion as well.
Robert · 10/01/26
Henry · 10/01/26
So disappointed! I would fire a chef that gave me a meal of asparagus stalks, cod with flavorless sauce and giant chunks of peppers. Truly awful!!
Trudy · 09/30/26
Would be better with fewer peppers and either more fish or an additional vegetable
