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Spiced Curry Dip

by Maia Bengochea

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Tree Nut Free

Peanut Free

There’s something undeniably refreshing about a snack that keeps things simple. And this one does just that, with a little twist. Snappy batons of fresh carrot are paired with a velvety dip made from a blend of sour cream and curry spice. Whether you need a quick bite between meetings or something to brighten up your lunch spread, this one earns a permanent spot in the snack rotation.

Nutritional facts

Protein

2g

Carbs

12g

Calories

140kcal

Fat

10g

Ingredients

Carrots, Sour Cream, Kosher Salt, Curry Powder

Contains milk.

Reviews

3.8

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 11 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Carrots were very slimy

Joy · 08/28/25

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About Maia Bengochea

Chef Maia Bengochea is a food scientist who integrates chemistry, microbiology, and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, Bengochea has cooked since she was a kid and has worked as a private chef and on cooking shows. She is also a food and lifestyle influencer (@maiacocina) and enjoys combining travel, nature, and cultures around the world in the recipes she shares with her community. The colors in her meals, created with edible flowers and freshly harvested vegetables from the garden, is Bengochea's signature. She takes into account a great variety of ingredients selected carefully for different diets, bringing a creative perspective that accommodates various tastes and preferences. From Patagonia to Mendoza to Buenos Aires and all across Argentina, Bengochea shares a bit of her country in every meal she designs to boost your senses.

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