Rustic Humita with Butternut Squash
From the Andes all the way to New York, Chef Maia has brought the South American tradition of humitas—a creamy corn dish—and mashed it up with everyone's fall favorite: roasted squash. The humita-inspired corn is topped with mozzarella and parmesan cheese, adding richness that seamlessly balances the sweetness of the butternut squash. Served with curried roasted vegetables, this hearty vegetarian meal promises a perfect blend of flavors in every bite.
Nutritional facts
Protein
15g
Carbs
43g
Calories
430kcal
Fat
25g
Ingredients
Organic Cauliflower, Red Cabbage, Salt, Garlic, Extra Virgin Olive Oil, Canned Corn, Broccoli , Butternut Squash, Garam Masala, Mozzarella Cheese, Sour Cream, Kosher Salt, Parmesan Cheese, Curry Powder, Basil
Contains milk.
Reviews
4.3
Based on 487 reviews
Karen · 08/11/25
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About Maia Bengochea
Chef Maia Bengochea is a food scientist who integrates chemistry, microbiology, and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, Bengochea has cooked since she was a kid and has worked as a private chef and on cooking shows. She is also a food and lifestyle influencer (@maiacocina) and enjoys combining travel, nature, and cultures around the world in the recipes she shares with her community. The colors in her meals, created with edible flowers and freshly harvested vegetables from the garden, is Bengochea's signature. She takes into account a great variety of ingredients selected carefully for different diets, bringing a creative perspective that accommodates various tastes and preferences. From Patagonia to Mendoza to Buenos Aires and all across Argentina, Bengochea shares a bit of her country in every meal she designs to boost your senses.
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