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Blueberry-Chia Vegan Overnight Oats

by Emily Peck

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Vegan Without Honey

Peanut Free

This plant-based, gluten-free breakfast is a nutritional powerhouse! Full of superfoods with antioxidants, protein, and fiber, these oats will fuel you all day long. Chef Emily uses a blend of oats and chia for a balanced texture in her overnight oats mix, then adds almond milk to make it creamy and rich. Layered with blueberry compote then topped with fresh berries and toasted coconut, this breakfast tastes so good, you wouldn't even know it was good for you.

Nutritional facts

Protein

15g

Carbs

64g

Calories

540kcal

Fat

28g

Ingredients

White Chia Seeds, Vanilla Extract, Himalayan Pink Salt, Coconut Oil, Gluten free Rolled Oats, Coconut Flakes, Unsweetened Almond Milk, Coconut Milk, Blueberries, Maple Syrup

Contains coconut, almonds.

Reviews

4.5

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Based on 503 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Guadalupe · 08/31/25

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About Emily Peck

Chef Emily Peck is a health-supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools, and supportive guidance. As a longtime vegan, Peck strongly believes in the power of plants to help nourish and heal the mind and body. With experience in the culinary and nutrition aspects of addiction and eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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