Seared salmon anchors this nourishing bowl, set over nutty farro and tender baby spinach. A sun-dried tomato sauce—deeply savory with garlic and parmesan—ties everything together with richness and brightness in equal measure. Powered by whole ingredients and lighter on the planet, it’s a meal that delivers on flavor and feel-good impact alike.
Nutritional facts
Protein
50g
Carbs
58g
Calories
750kcal
Fat
38g
Ingredients
Salmon, Farro, Canola Oil, Parmesan Cheese, Extra Virgin Olive Oil, Sun Dried Tomatoes, Kosher Salt, Tomato Paste, Garlic, Black Pepper
This was simple and so delicious! Love the sun-dried tomato sauce (more like a spread).
Marie · 08/29/25
Toni · 08/29/25
The salmon was incredibly dry and the sauce was not a sauce - almost solid.
Nancy · 08/29/25
Amanda · 08/28/25
Nina · 08/27/25
Lots of farro and very small piece of salmon. It didn’t have much flavor and the salmon was overcooked
Allison · 08/26/25
Salmon had no seasoning. The instructions said to add the sauce after the food was heated, however the result was the sauce didn’t keep the fish moist. The farro and spinach were good.
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Massiah credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine.
