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Braised Beets with Indian-Spiced Yogurt

by Akhtar Nawab

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Tree Nut Free

Peanut Free

Packed with vitamins, potassium, and anti-inflammatory benefits, these red beets will nourish you from the inside out. Naturally sweet, they’re slowly braised until just tender and served with an Indian-spiced yogurt that’s tangy and creamy. Whether paired with a main or added to a salad, this side is a wholesome way to brighten your day.

Nutritional facts

Protein

3g

Carbs

14g

Calories

190kcal

Fat

13g

Ingredients

Extra Virgin Olive Oil, Beet, Black Pepper, Garam Masala, Honey, White Wine Vinegar, Kosher Salt, Lime Juice, Greek Yogurt

Contains milk.

Reviews

4.3

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 40 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Cora · 07/16/25

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About Akhtar Nawab

Chef Akhtar Nawab is chef and owner of Alta Calidad in New York. He is also a founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group that offers bespoke solutions for culinary-driven concepts across the country. Nawab's innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar, and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab's debut cookbook, Good For You: Bold Flavors with Benefits, was published in August 2020.

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