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Mediterranean Seared Cod

by Anthony Nichols Nichols

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Tree Nut Free

Peanut Free

Corn Free

Chef Anthony brings the Mediterranean coast to your plate with this bright, layered dish. Flaky cod is pan-seared and nestled into a sauce of white wine, garlic, lemon, and thyme, studded with briny green olives. It's paired with roasted cherry tomatoes, chickpeas, zucchini, and tender artichoke hearts—then finished with a scatter of creamy feta.

Nutritional facts

Protein

33g

Carbs

26g

Calories

390kcal

Fat

14g

Ingredients

Cherry Tomato, Cod, Avocado Oil, Black Pepper, Garlic, Zucchini, Feta Cheese, Kosher Salt, Canned Chickpeas, Thyme, Lemon Juice, Artichoke Hearts, White Wine, Green Olives

Contains milk, fish.

Reviews

3.9

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 44 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Isabelle · 07/16/25

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About Anthony Nichols Nichols

Chef Anthony Nichols never dreamt of a life in the kitchen when he was playing football and stickball in the streets of Queens, New York, as a kid. But he now serves as the Culinary Director for Junzi Kitchen and Nice Day Chinese, in addition to his private chef business, consulting projects, and teaching. He studied at the French Culinary Institute before working under Mauro Buffo at Falai and most notably Ben Pollinger at Oceana. His Michelin star experience led him to be recruited as a corporate executive chef for the CEOs of some of the largest companies in the world, including Sony, RBS, and The New York Times. After years of restaurant experience, Nichols shifted to research and development for quick service restaurants like Dig, Pret A Manger, Mulberry & Vine, and Just Salad. He is influenced by his Puerto Rican heritage and French training, as well as his varied interests including American history, art, design, film, and music.

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