Keto Chicken & Cauliflower Alfredo
This keto-friendly casserole keeps things light without sacrificing comfort. Steamed cauliflower and tender chicken provide a hearty, low-carb base, while a rich Alfredo sauce made with butter, garlic, cream, and Parmesan adds satisfying flavor without relying on heavy starches. A sprinkle of fresh parsley finishes the dish, keeping it vibrant, balanced, and full of protein and healthy fats.
Nutritional facts
Protein
46g
Carbs
12g
Calories
570kcal
Fat
36g
Ingredients
Nutmeg, Butter, Extra Virgin Olive Oil, Garlic Powder, Black Pepper, Garlic, Sweet Paprika, Heavy Cream, Kosher Salt, Parmesan Cheese, Thyme, Chicken Breast, Whole Milk, Italian Parsley, Cauliflower, Parmesan Cheese
Contains milk.
Reviews
4.3
Based on 325 reviews
Diane · 10/09/25
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About Anthony Nichols
Chef Anthony Nichols never dreamt of a life in the kitchen when he was playing football and stickball in the streets of Queens, New York, as a kid. But he now serves as the Culinary Director for Junzi Kitchen and Nice Day Chinese, in addition to his private chef business, consulting projects, and teaching. He studied at the French Culinary Institute before working under Mauro Buffo at Falai and most notably Ben Pollinger at Oceana. His Michelin star experience led him to be recruited as a corporate executive chef for the CEOs of some of the largest companies in the world, including Sony, RBS, and The New York Times. After years of restaurant experience, Nichols shifted to research and development for quick service restaurants like Dig, Pret A Manger, Mulberry & Vine, and Just Salad. He is influenced by his Puerto Rican heritage and French training, as well as his varied interests including American history, art, design, film, and music.
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