Creamy Summer Corn Chowder

by Emily Peck

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Soy Free

Vegan Without Honey

Vegan

Peanut Free

Gluten Free

Chef Emily’s delicious vegan chowder makes a healthy, satisfying meal any time of year, but it’s at its best in summer, thanks to all the season’s fresh bounty—sweet corn and red bell peppers; tender yellow squash; hearty Yukon Gold potatoes; a hint of jalapeño heat; and a vibrant cilantro garnish. She flavors the soup's creamy cashew nut-milk base with earthy cumin and paprika for all the smoky flavor you want—without the saturated fat and nitrites you don't. Pair it with a fresh green salad for a light lunch or dinner that won’t weigh you down in the summer heat.

Nutritional facts

Protein

11g

Carbs

49g

Calories

350kcal

Fat

16g

Ingredients

Red Bell Pepper, Lime Juice, Granulated Garlic, Yukon Potatoes, Yellow Squash, Jalapeno Peppers, Sweet Paprika, Granulated Onion, Garlic, Cilantro, Cashews, Corn, Cumin, Black Pepper, Celery, Himalayan Pink Salt, Red Onion, Extra Virgin Olive Oil

Contains celery, tree nuts (Cashews).

Reviews

3.8

Based on 413 reviews

Not a lot of flavor

Brandi · 10/05/26

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About Emily Peck

Chef Emily Peck is a health-supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools, and supportive guidance. As a longtime vegan, Peck strongly believes in the power of plants to help nourish and heal the mind and body. With experience in the culinary and nutrition aspects of addiction and eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!