
Baked Lemon Pepper Chicken

Baked chicken breast, marinated in fresh lemon, garlic, and herbs, is paired with a creamy broccoli and cauliflower bake made with smoky bacon and a keto-friendly cheese sauce. Red bell peppers and onions round out the plate.
Nutritional facts
Protein
70g
Carbs
18g
Calories
900kcal
Fat
60g
Ingredients
Chicken Breast, Heavy Cream, Cauliflower, Broccoli , Onion, Red Bell Pepper, Lemon, Bacon, Sharp Cheddar Cheese, White Cheddar Cheese, Cream Cheese, Mozzarella Cheese, Butter, Lemon Juice, Canola Oil, Extra Virgin Olive Oil, Granulated Garlic, Lemon Pepper, Granulated Onion, Sweet Paprika, Kosher Salt, Black Pepper
Contains milk.
Reviews
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About Meena Sreenivas
Chef Meena Sreenivas is a professionally trained chef and founder of The Platesmith, known for creating deeply comforting meals inspired by her South Indian heritage and modern American kitchens.
Raised in Kerala, India, Meena learned to cook long before culinary school, standing beside her mother and grandmother as they prepared home-cooked meals filled with coconut, curry leaves, toasted spices, and slow-simmered sauces. In her home, food was how love was expressed and how family gathered together.
After moving to the United States, she trained at the Hudson Culinary Arts program in Jersey City, where she refined classical techniques while preserving the flavors that shaped her childhood. Wanting to further explore her love of Italian cuisine, she later attended the Italian Culinary Institute in Calabria, Italy, studying traditional pasta-making, regional sauces, and Italian cooking methods, which now influence many of her comfort dishes and scratch-made sauces.
Today her cooking bridges cultures, blending Kerala traditions with European technique and American comfort food.
On CookUnity, Chef Meena offers both familiarity and discovery. Guests may find rich Butter Chicken with creamy tomato sauce, aromatic Shrimp Biryani, and coconut-forward curries alongside comforting favorites like Spinach Fettuccine Alfredo and Stuffed Sweet Potatoes with Spiced Chickpeas and Maple Tahini Sauce. This range allows customers to enjoy global flavors one week and comforting classics the next, all from the same chef.
Her philosophy is simple: meals should feel personal. Each dish is carefully balanced to be satisfying, approachable, and deeply flavorful without overwhelming heat. She focuses on well-marinated proteins, thoughtfully built sauces, and warm spice profiles that create comfort rather than intensity.
For Chef Meena, cooking is not about fusion for novelty. It is about translating tradition into everyday comfort and making global flavors approachable for every table.
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