Garlicky Butter-Baked Tilapia & Parmesan Zucchini
Tilapia is known for its flaky texture and mild, sweet flavor, making it an ideal fish fillet to soak up zesty marinades. Here, Chef Meena coats it in a mix of garlic, butter, and spices, before it's baked until tender, then drizzled with a creamy lemon sauce splashed with white wine. A side of parmesan-crusted zucchini and golden-roasted potatoes makes this meal as balanced as it is comforting.
Nutritional facts
Protein
49g
Carbs
39g
Calories
900kcal
Fat
64g
Ingredients
Canola and Olive Oil Blend, Butter, Potato, Onion Powder, Garlic Powder, Black Pepper, Tilapia, Lemon, Garlic, Sweet Paprika, Heavy Cream, Zucchini, Kosher Salt, Parmesan Cheese, Shallot, Lemon Juice, Crushed Red Pepper, White Wine, Italian Parsley
Contains milk, fish.
Reviews
4.5
Based on 339 reviews
Marianne · 07/25/25
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About Meena Sreenivas
Chef Meena Sreenivas is a professionally trained chef who took her love for cooking to the next level thanks to a great education and mentoring from the chefs at Hudson County Community College's Culinary Arts Institute in Jersey City, New Jersey. She grew up watching her mom and grandmother cook authentic South Indian dishes from her homeland of Kerala. This passion drove her to experiment with cooking the food of her culture while also incorporating other cuisines that we all know and love. Sreenivas's dishes are influenced by a mix of traditional Indian, French, and American cuisines. She has ideas and dishes with no boundaries, and creates flavors for your palate made with the professionalism of a true chef but also the heart of a home cook.
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