Mediterranean Baked Tilapia
Tilapia gets a quick toss in Italian herbs, salt and pepper before baking until it turns tender and flaky. On the same sheet pan, zucchini and cherry tomatoes roast until caramelized and sweet, while creamy cannellini beans form a hearty base. A lemon-dill yogurt sauce ties everything together, brightened with a shower of parsley and a squeeze of lemon at the table.
Nutritional facts
Protein
47g
Carbs
19g
Calories
530kcal
Fat
30g
Ingredients
Tilapia, Canned Cannelini Beans, Zucchini, Cherry Tomato, Greek Yogurt, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Lemon, Lemon Juice, Dill, Italian Herb Seasoning, Italian Parsley, Kosher Salt, Black Pepper, Garlic Powder
Contains milk, fish.
Reviews
4.0
Based on 163 reviews
Pamela · 02/10/26
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About Hong Thaimee
Hong Thaimee is a Manhattan-based hospitality veteran in the New York restaurant industry, and prestigious restaurants and hotels in locations as varied as Paris, Tokyo, Dubai, the Maldives, Bahrain, and Thailand.
Trained under acclaimed chef Jean Georges Von Gerichten, she found success with her own restaurants - Ngam, Thaimee Table, and Thaimee Love, which is now transformed into a line of products. Hong's cookbook, True Thai, is published by Rizzoli Books, and she is working on a new concept with Sterling Lord Literistic Agency. She sits on the City Harvest culinary council, and is a Chef Ambassador for RED, the AIDS charity.
Hong Thaimee has been featured in media outlets worldwide such as Vogue Japan, Elle Spain, New York Times, Bon Appétit, Epicurious, Food Network, NBC, and many more.
She is famous for modernizing Thai flavors with love and care as her favorite part of her day is packing a lunch box for her family. She is planning to do the same for you with CookUnity.
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