Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.
Nutritional facts
Protein
34g
Carbs
15g
Calories
400kcal
Fat
26g
Ingredients
Canola and Olive Oil Blend, Yellow Bell Pepper, Extra Virgin Olive Oil, Cajun Spice, Black Pepper, Garlic, Swai, Zucchini, Onion, Kosher Salt, Kale, Thyme, Red Bell Pepper
Contains fish, celery.
Reviews
4.2
Based on 4885 reviews
Sabrina · 08/30/25
The fish had great flavor with a nice touch of spice, but the kale was a bit soggy and the sauce lacked depth of flavor.
Sarah · 08/30/25
Vince · 08/30/25
Never received in our order but going to order again in hopes we get to try it :)
Tami · 08/29/25
I got sick twice with this meal. The fish seems ok, the veggies not so much.
Frederic · 08/29/25
Cynthia · 08/29/25
Great Dish!!! refreshing and not heavy all!!! Loved it!
Chris · 08/29/25
Very good. Enough for a lunch the next day
Linda · 08/29/25
Jessica · 08/28/25
Frances · 08/28/25
Elizabeth · 08/28/25
Amanda · 08/28/25
Tasha · 08/28/25
Justin · 08/28/25
Sabrina · 08/28/25
Soooooooo delicious. I am not a kale person, but ate every bite. Large fish portion, seasoned really well. You can do sauce or no sauce. Will reorder!
Kelly · 08/28/25
One of my faves but portions have diminished...larger portions, please
Lynda · 08/28/25
Jonathan · 08/28/25
Gretter · 08/27/25
It was super flavorful each bite was leaving me wanting more. I wish it had a lemon wedge to include some acidity but beyond that it was super good
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
