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Sun-dried tomatoes lend their tangy sweetness to this braised chicken dish, where tender golden-seared thighs soak up a fragrant white wine and herb-laced tomato sauce. It’s served over a creamy cannellini bean and spinach purée, then finished with a sharp crumble of feta cheese. Consider your carb craving curbed, and full flavor in effect.

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Nutritional facts

Protein

40g

Carbs

51g

Calories

620

Fat

27g

Ingredients

Chicken Thigh, Sun Dried Tomatoes, Extra Virgin Olive Oil, Rosemary, Spinach, Black Pepper, Garlic, Canned Tomato, Artichoke Hearts, Oregano, Onion, Feta Cheese, Kosher Salt, Canned Cannelini Beans, Thyme, White Wine, Italian Parsley

Reviews

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The chicken tasted like ligaments and rubbery and the puréed spinach tasted like spinach, mint, and peas which I was not a fan of the taste. They need to go back to the drawing board with that meal.

Theresa Connery · 04/22/25

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About Akhtar Nawab

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Akhtar Nawab is chef and owner of Alta Calidad in New York, Otra Vez in New Orleans, and Prather’s on the Alley in Washington, DC. He is also founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group which offers bespoke solutions for culinary-driven concepts across the country. Nawab’s innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab’s debut cookbook will be available August 2020.

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