Skip to main content
Blog > Low-Sodium, Diets

Low-Sodium Diet: Benefits, Food List, & Pro Tips

Rainbow Grain Salad with Grilled Salmon
920 cal
Spicy

Chris Ratel

Rainbow Grain Salad with Grilled Salmon & Smoky Chipotle Dressing
Thai-Peruvian Chicken & Rice
4.4 out of 5 stars rating based on (751 reviews)
770 cal

Hong Thaimee

Thai-Peruvian Chicken & Rice with Herby Green Sauce
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (576 reviews)
660 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”
Rainbow Grain Salad with Grilled Salmon
920 cal
Spicy

Chris Ratel

Rainbow Grain Salad with Grilled Salmon & Smoky Chipotle Dressing
Thai-Peruvian Chicken & Rice
4.4 out of 5 stars rating based on (751 reviews)
770 cal

Hong Thaimee

Thai-Peruvian Chicken & Rice with Herby Green Sauce
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (573 reviews)
660 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

20 low-sugar vegetables: A guide to health-conscious cooking

Low-sugar vegetables ranked with cooking tips, nutritional insights, and meal ideas for diabetes, low-carb, and healthy diet planning.

Sam Oriach |

Recipe created on: 6/22/2025

25 delicious low-sugar recipes for everyday health

Low-sugar recipes for every meal—discover 25 flavorful options from breakfast to dessert with easy ingredients, fewer added sugars, and simple directions.

Sam Oriach |

Recipe created on: 6/22/2025