Skip to main content
Blog > Low-Sodium, Diets, Meal Prep

7-Day Low-Sodium Meal Plan: Easy, Healthy, and Delicious

Amy Ainsworth | 3/3/2025
Previous slide
Chicken & Goat Cheese Salad
4.6 out of 5 stars rating based on (303 reviews)
740 cal

Miriam Milord

Chicken & Goat Cheese Salad with Beet-Stained Apples & Maple Walnuts
Masala Tilapia & Turmeric Rice
4.6 out of 5 stars rating based on (629 reviews)
540 cal
Spicy

Meena Sreenivas

Masala Tilapia & Turmeric Rice with Mint-Lime Chutney
Spicy Rigatoni alla Vodka
680 cal

Marc Forgione

Spicy Rigatoni alla Vodka with Crispy Basil Breadcrumbs
Next slide
View Our Menu
Previous slide
Chicken & Goat Cheese Salad
4.6 out of 5 stars rating based on (303 reviews)
740 cal

Miriam Milord

Chicken & Goat Cheese Salad with Beet-Stained Apples & Maple Walnuts
Masala Tilapia & Turmeric Rice
4.6 out of 5 stars rating based on (629 reviews)
540 cal
Spicy

Meena Sreenivas

Masala Tilapia & Turmeric Rice with Mint-Lime Chutney
Fettuccine Lentil Bolognese
640 cal

Maia Bengochea

Fettuccine Lentil Bolognese with Fresh Parsley
Next slide
View Our Menu

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

The best fall dinner ideas you’ll actually look forward to

Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |

Recipe created on: 8/8/2025

10 no-cook summer meals for staying cool and satisfied

No-cook summer meals made simple. Explore 10 easy summer dinners with no heat, no hassle, and all the flavor your hot weather cravings need.

Sam Oriach |

Recipe created on: 7/31/2025