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Fuel every mile: Your 16-week marathon training & meal plan

Sam Oriach | 7/24/2025

Meet the Marathoner Menu

Our 16-week plan fuels every step of training with carbs, protein, and exhilarating flavors, thanks to our top chefs and sports dietitian.

Penne with Spicy Pink Sauce

850 cal

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese

Breaded Chicken Cutlet

990 cal

Vanessa Cantave

Breaded Chicken Cutlet with Fettuccine & Lemon-Herb Sauce

Beer-Braised Pot Roast

620 cal

Chris Ratel

Beer-Braised Pot Roast with Mashed Potatoes & Harissa Carrots

Meet the Marathoner Menu

Our 16-week plan fuels every step of training with carbs, protein, and exhilarating flavors, thanks to our top chefs and sports dietitian.

Cajun Shrimp and Dirty Rice

590 cal

Taste of the South

Cajun Shrimp and Dirty Rice with Seasoned Ground Beef

Classic Spaghetti Napoli

670 cal

Silvia Arevalo

Classic Spaghetti Napoli with Parmesan Cheese

Maple-Miso Roasted Cod

710 cal

Esther Choi

Maple-Miso Roasted Cod with Grilled Asparagus & Garlic Rice

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