Skip to main content
Blog > CookUnity, Collections, Meal Prep

Fuel every mile: Your 16-week marathon training & meal plan

Meet the Marathoner Menu

Our 16-week plan fuels every step of training with carbs, protein, and exhilarating flavors, thanks to our top chefs and sports dietitian.

Previous slide
Chili-Rubbed Flank Steak Grain Bowl
4.5 out of 5 stars rating based on (406 reviews)
730 cal
Spicy

John DeLucie

Chili-Rubbed Flank Steak Grain Bowl with Farro, Sweet Corn & Asparagus
Grilled Chicken Bulgur Bowl
4.6 out of 5 stars rating based on (712 reviews)
570 cal

Ahmet Kiranbay

Grilled Chicken Bulgur Bowl with Cicik (Cucumber-Dill Yogurt)
Garlic Shrimp & Roasted Tomatoes
540 cal

Vanessa Cantave

Garlic Shrimp & Roasted Tomatoes with Creamy Pecorino Mashed Potatoes
Next slide

Meet the Marathoner Menu

Our 16-week plan fuels every step of training with carbs, protein, and exhilarating flavors, thanks to our top chefs and sports dietitian.

Previous slide
Cajun Shrimp and Dirty Rice
590 cal

Taste of the South

Cajun Shrimp and Dirty Rice with Seasoned Ground Beef
Classic Spaghetti Napoli
670 cal

Silvia Arevalo

Classic Spaghetti Napoli with Parmesan Cheese
Maple-Miso Roasted Cod
710 cal

Esther Choi

Maple-Miso Roasted Cod with Grilled Asparagus & Garlic Rice
Next slide

Related Articles

The best fall dinner ideas you’ll actually look forward to

Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |

Recipe created on: 8/8/2025

10 no-cook summer meals for staying cool and satisfied

No-cook summer meals made simple. Explore 10 easy summer dinners with no heat, no hassle, and all the flavor your hot weather cravings need.

Sam Oriach |

Recipe created on: 7/31/2025

No heat required: 5 cold chicken dishes for busy weeknights

Beat the heat with 5 cold chicken dishes perfect for busy weeknights. No cooking required—just bold flavor, fast assembly, and effortless summer meals.

Sam Oriach |

Recipe created on: 7/31/2025