Skip to main content
Blog > Vegan, Diets

Vegan Diet: Nutrition Tips, Benefits, & Meal Ideas

Suzanne Wentley | 2/11/2025
Previous slide
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (375 reviews)
630 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”
Creamy Tofu Tikka Masala
4.3 out of 5 stars rating based on (166 reviews)
500 cal

Aarthi Sampath

Creamy Tofu Tikka Masala with Cumin Rice & Peas Pulao
Tamarind-Sweet Chili Tofu
4.4 out of 5 stars rating based on (572 reviews)
590 cal
Spicy

Hong Thaimee

Tamarind-Sweet Chili Tofu with Quinoa-Rice & Broccolini
Next slide
View Our Menu
Previous slide
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (375 reviews)
630 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”
Creamy Tofu Tikka Masala
4.3 out of 5 stars rating based on (166 reviews)
500 cal

Aarthi Sampath

Creamy Tofu Tikka Masala with Cumin Rice & Peas Pulao
Tamarind-Sweet Chili Tofu
4.4 out of 5 stars rating based on (572 reviews)
590 cal
Spicy

Hong Thaimee

Tamarind-Sweet Chili Tofu with Quinoa-Rice & Broccolini
Next slide
View Our Menu

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

20 low-sugar vegetables: A guide to health-conscious cooking

Low-sugar vegetables ranked with cooking tips, nutritional insights, and meal ideas for diabetes, low-carb, and healthy diet planning.

Sam Oriach |

Recipe created on: 6/22/2025

25 delicious low-sugar recipes for everyday health

Low-sugar recipes for every meal—discover 25 flavorful options from breakfast to dessert with easy ingredients, fewer added sugars, and simple directions.

Sam Oriach |

Recipe created on: 6/22/2025