Skip to main content
Blog > Vegan, Meal Prep, Diets

7-Day Vegan Meal Plan: How to Get Started Today

Previous slide
Creamy Tofu Tikka Masala
4.3 out of 5 stars rating based on (168 reviews)
500 cal

Aarthi Sampath

Creamy Tofu Tikka Masala with Cumin Rice & Peas Pulao
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (386 reviews)
630 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”
Moroccan Chickpea & Lentil Stew
400 cal

Emily Peck

Moroccan Chickpea & Lentil Stew with Squash & Kale
Next slide
Previous slide
Creamy Tofu Tikka Masala
4.3 out of 5 stars rating based on (168 reviews)
500 cal

Aarthi Sampath

Creamy Tofu Tikka Masala with Cumin Rice & Peas Pulao
Vegan Pasta alla Vodka
4.7 out of 5 stars rating based on (386 reviews)
630 cal

Emily Peck

Vegan Pasta alla Vodka with Eggplant “Meatballs”
Moroccan Chickpea & Lentil Stew
400 cal

Emily Peck

Moroccan Chickpea & Lentil Stew with Squash & Kale
Next slide

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

The best fall dinner ideas you’ll actually look forward to

Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |

Recipe created on: 8/8/2025

10 no-cook summer meals for staying cool and satisfied

No-cook summer meals made simple. Explore 10 easy summer dinners with no heat, no hassle, and all the flavor your hot weather cravings need.

Sam Oriach |

Recipe created on: 7/31/2025