Skip to main content
Blog > High-Protein, Diets

High-Protein Diet: Complete Beginner's Guide

Kristen Drummey | 3/20/2025
Previous slide
Chicken & Rainbow Quinoa Salad
820 cal

Maia Bengochea

Chicken & Rainbow Quinoa Salad with Caramelized Onion Vinaigrette
Chilled Soba Noodles & Poached Shrimp
4.5 out of 5 stars rating based on (415 reviews)
370 cal

Mike Ding

Chilled Soba Noodles & Poached Shrimp with Yuzu Dipping Sauce & Cucumber Salad
Spinach Fettuccine Alfredo with Shrimp
4.8 out of 5 stars rating based on (529 reviews)
1090 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Shrimp & Sautéed Mushrooms
Next slide
View Our Menu
Previous slide
Chicken & Rainbow Quinoa Salad
820 cal

Maia Bengochea

Chicken & Rainbow Quinoa Salad with Caramelized Onion Vinaigrette
Chilled Soba Noodles & Poached Shrimp
4.5 out of 5 stars rating based on (415 reviews)
370 cal

Mike Ding

Chilled Soba Noodles & Poached Shrimp with Yuzu Dipping Sauce & Cucumber Salad
Spinach Fettuccine Alfredo with Shrimp
4.8 out of 5 stars rating based on (529 reviews)
1090 cal

Meena Sreenivas

Spinach Fettuccine Alfredo with Shrimp & Sautéed Mushrooms
Next slide
View Our Menu

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

20 low-sugar vegetables: A guide to health-conscious cooking

Low-sugar vegetables ranked with cooking tips, nutritional insights, and meal ideas for diabetes, low-carb, and healthy diet planning.

Sam Oriach |

Recipe created on: 6/22/2025

25 delicious low-sugar recipes for everyday health

Low-sugar recipes for every meal—discover 25 flavorful options from breakfast to dessert with easy ingredients, fewer added sugars, and simple directions.

Sam Oriach |

Recipe created on: 6/22/2025