Skip to main content
Blog > Low-Carb, Meal Prep, Diets

14-Day Low-Carb Meal Plan, Curated by a Nutritionist

Amy Ainsworth | 3/20/2025
Italian Sausage Zoodle 'Lasagna'
1010 cal
Spicy

Kristy Flores

Italian Sausage Zoodle 'Lasagna' with Spinach & Cherry Tomatoes
Martini-Style Chicken
860 cal

Pino Luongo

Martini-Style Chicken with Green Beans & Carrots
Grilled Chicken-Kale Caesar
740 cal

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
View Our Menu
Italian Sausage & Kale Bowl
4.3 out of 5 stars rating based on (45 reviews)
560 cal

Esther Choi

Italian Sausage & Kale Bowl with Cauliflower Purée
Italian Sausage Zoodle 'Lasagna'
1010 cal
Spicy

Kristy Flores

Italian Sausage Zoodle 'Lasagna' with Spinach & Cherry Tomatoes
Grilled Chicken Oreganato
4.3 out of 5 stars rating based on (65 reviews)
800 cal

Sergio Tominaga

Grilled Chicken Oreganato with Yuzu Tartar
View Our Menu

Related Articles

Hack your high-protein meal plan this fall

Fuel your fall with high-protein, chef-made meals. Discover calorie-specific meal plans, low-carb options, and seasonal recipes to hit your goals without sacrificing flavor.

Sam Oriach |

Recipe created on: 9/6/2025

The best fall dinner ideas you’ll actually look forward to

Discover the best fall dinner ideas for busy weeknights. Explore easy fall dinner recipes with autumn ingredients, chef-made meals, and time-saving tips.

Sam Oriach |

Recipe created on: 8/8/2025

10 no-cook summer meals for staying cool and satisfied

No-cook summer meals made simple. Explore 10 easy summer dinners with no heat, no hassle, and all the flavor your hot weather cravings need.

Sam Oriach |

Recipe created on: 7/31/2025