Mediterranean Diet: Tips, Food List & Meal Plan

Uncover the secrets of the Mediterranean diet with a complete guide to its health benefits, essential foods, and simple tips for a balanced, flavorful lifestyle.

Amy Ainsworth |

5/3/2023

What Foods Are in the Mediterranean Diet

Have you started the Mediterranean diet but are not sure what to eat? Learn here what foods are in the Mediterranean diet to plan your meals easily!

CookUnity |

5/11/2023

What Foods Are Not Allowed in the Mediterranean Diet?

Curious about the Mediterranean-style diet? Read here to learn more about what foods are not allowed on the Mediterranean diet.

Nick Zhou |

8/17/2023

Mediterranean Diet vs Paleo: Which One Is Right for You?

The Mediterranean and paleo diets have similarities and differences. Read our review Mediterranean diet vs paleo to see which is the right one for you.

CookUnity |

5/3/2023

Frittata: The Complete Guide (With Tips & Recipes)

Frittata makes both an easy and delicious meal. Learn more about its origin and how to make frittata.Find some tasty frittata recipes in our complete guide!

CookUnity |

9/8/2023

Mediterranean Diet Meal Plan, Curated by a Nutritionist

Use our 7 Day, 14 Day, and 30 Day Mediterranean diet meal plans to help you stick to this lifestyle. Plus expert tips from our nutritionist to help you succeed!

Amy Ainsworth |

4/8/2025

Mediterranean Diet Food List: What to Eat and Why It Works

Learn what foods to avoid, and discover the foods that make this heart-healthy lifestyle so delicious—think olive oil, seafood, and fresh produce.

Sam Oriach |

5/2/2025