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Mediterranean Diet Meal Plan, Curated by a Nutritionist

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Jamdown Jerk Chicken Thighs
840 cal
Spicy

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
Penne with Spicy Pink Sauce
850 cal
Spicy

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese
Jerked Blackened Chicken Rasta Pasta
760 cal

Pat LaFrieda

Jerked Blackened Chicken Rasta Pasta
Next slide
Previous slide
Jamdown Jerk Chicken Thighs
840 cal
Spicy

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
Penne with Spicy Pink Sauce
850 cal
Spicy

John DeLucie

Penne with Spicy Pink Sauce and Grana Padano Cheese
Jerked Blackened Chicken Rasta Pasta
760 cal

Pat LaFrieda

Jerked Blackened Chicken Rasta Pasta
Next slide

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