★★★★★
Thus far I have liked most of the meals
Thus far I have liked most of the meals that I have received.
5 of 5 stars
Chef-crafted sugar-savvy meals for better health
★
4.6
Chicken Shawarma Rice Bowl
with Tomato
800 kcal • Peanut Free • Low Sugar • High Protein • Spicy • Great for Lunch
★
4.5
Grilled Chicken-Kale Caesar
with Homemade Croutons
730 kcal • Peanut Free • Low Carbs • High Protein • Low Sugar • Keto Diet • Fitness Fuel
★
4.3
Lemon Rosemary Chicken
with Grilled Asparagus and Mashed Potato
780 kcal • Peanut Free • Low Carbs • High Protein • Low Sugar • Fitness Fuel
★
4.3
Pesto Chicken Breast
with Roasted Potatoes & Baby Kale Salad
760 kcal • Soy Free • Peanut Free • Gluten Free • Low Carbs • High Protein • Low Sugar
★
4.3
Smoked Brisket Burrito Bowl
with Salsa Verde Cruda & Cilantro Rice
930 kcal • Soy Free • Peanut Free • Gluten Free • Spicy • High Protein • Low Sugar • Great for Lunch
★
4.7
Garlic Shrimp & Roasted Tomatoes
with Creamy Pecorino Mashed Potatoes
540 kcal • Soy Free • Peanut Free • Gluten Free • Less Than 600 calories • Low Carbs • Low Sugar
★
4.4
Maryland-Style Crab Cakes
with Green Rice Pilaf & Remoulade Sauce
1030 kcal • Peanut Free • Low Sugar • High Protein • Fine Dining
★
4.6
Grilled Naan Pizza Margherita
with Fresh Basil
690 kcal • Peanut Free • Low Sugar • Vegetarian • Great for Lunch
★
4.6
Beef Birria Quesadillas
with Avocado Sauce & Cabbage Salad
750 kcal • Peanut Free • High Protein • Low Sugar • Great for Lunch
★
4.4
Mexican Chicken Bowl
with Cilantro Rice & Fresh Guacamole
520 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Less Than 600 calories • High Protein • Low Sugar • MTM - Heart • MTM - Diabetes • MTM - Cancer • MTM - Post-cancer • Energy Boost • GLP-1
★
4.5
Golden Chicken Schnitzel
with Mustard Mashed Potatoes & Tomato Salad
810 kcal • Soy Free • Peanut Free • High Protein • Low Sugar
★
4.6
Crispy Chicken Cutlet with Za’atar Rainbow Potatoes
& Harissa Aioli
960 kcal • Peanut Free • Dairy Free • Low Sugar • High Protein
How CookUnity's sugar-savvy meal delivery works
Unlike meal kits that leave you with the cooking, CookUnity delivers fully prepared sugar-savvy meals ready to heat and enjoy. Our top chefs handle everything, from sourcing quality ingredients to carefully controlling added sugars, so you can maintain your health goals without the hassle of meal prep.
Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.
Low sugar meals without the kitchen hassle
Managing sugar intake shouldn't mean endless hours of meal prep. CookUnity's sugar-savvy meal delivery service brings you chef-made dishes with minimal added sugars, no artificial sweeteners, and balanced nutrition—without the shopping, chopping, or cleanup. Each meal is crafted fresh by A-list chefs, not mass-produced in a factory. Chef Chase Evans creates hearty protein bowls while Chef Chris Massiah specializes in globally-inspired low sugar options. The result? Restaurant-quality meals that support your health goals.
Nutritionist-approved, chef-perfected
Our sugar-savvy meals are designed with input from registered dietitians who understand the importance of balanced nutrition. Expect proper portion sizes, lean proteins, healthy fats, and fiber-rich vegetables that help maintain steady blood sugar levels. With CookUnity, you're not just getting another meal service—you're connecting directly with award-winning chefs who understand how to make low sugar delicious. Think bold flavors from natural ingredients, not artificial sweeteners or hidden sugars.
Meet the chefs behind your sugar-savvy meals
Unlike other meal delivery services, CookUnity partners with over 100 award-winning chefs—including James Beard Award winners and Food Network alums. Each brings their unique culinary expertise to your sugar-savvy meal plan, creating dishes that prove reducing sugar doesn't mean reducing flavor. Chef Esther Choi's Asian-inspired proteins and Chef Anthony Nichols's Mediterranean classics showcase how chef creativity makes healthy eating exciting.
What real customers say about our low sugar meal delivery
With over 50 million meals delivered nationwide, CookUnity has earned thousands of five-star reviews from food lovers following a sugar-savvy lifestyle. Our customers consistently praise the variety, chef-quality flavors, and convenience of having fresh, nutritionally balanced meals delivered directly to their door.
★★★★★
Well seasoned and tasty meals
The meals are well seasoned and tasty. I was very very impressed by the quality of the meals. I am a Caribbean person and the meals rivaled those of my grandmother!
5 of 5 stars
★★★★
Yummy
Yummy; thus far!
4 of 5 stars
★★★★★
Delicious and healthy meals
Delicious and healthy meals! reduced so much stress during the week. So worth it.
5 of 5 stars
★★★★★
Full Star Review
Communication and customer service is excellent. Delivery was smooth and easy. The meals are delicious!
5 of 5 stars
Explore more health-conscious options
Looking beyond low sugar? CookUnity offers meals for nearly every dietary preference—from low-calorie and high-protein to Mediterranean and paleo. Our chefs create dishes across 30+ global cuisines, so you can discover new favorites while sticking to your nutritional goals. Try our low carb, diabetes-friendly, or heart-healthy options.
Frequently asked questions about low sugar meal delivery
Have a question?
We have answers.
Unlike meal kit services or mass-produced meal deliveries, CookUnity connects you directly with real chefs who craft your sugar-savvy meals in local kitchens. You get restaurant-quality, chef-prepared meals—not ingredients you still need to cook or factory-made frozen dinners with artificial ingredients.
Our low sugar meals typically contain minimal added sugars, with most options having less than 10g of total sugar per serving. Each meal includes detailed nutritional information so you can make informed choices based on your specific health needs.
Many customers with diabetes enjoy our low sugar meals as part of their meal plan. Each dish provides complete nutritional information including carbohydrates, protein, and sugar content, allowing you to make choices that align with your healthcare provider's recommendations.
Absolutely. You can filter our menu for multiple preferences, including low sugar plus dairy-free, gluten-free, low carb, or high-protein options to find meals that fit your specific nutritional needs.
Since we don't use artificial preservatives, our meals have a refrigerated shelf life of about 4-7 days. Each meal has a 'use by' date clearly marked on the label, ensuring you always know when to enjoy them at peak freshness.
No need to wait around. Your meals are delivered in insulated packaging that keeps them cool for hours, so they'll stay fresh even if you're not home when they arrive.
Yes, our service is completely flexible. You can easily pause, skip weeks, or adjust your meal count through your CookUnity account with no penalties or fees.
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